Updated: Aug 2
So I have noticed lately that I have hit a bit of the dreaded "Plateau". I hit that every once and a while. It really scared me in the beginning and then I realized that it is just a "word". It is important to know that this is a time for us to create new routines! Yes, I understand it is "harder" and "uncomfortable" but I know that my normal is not just going to magically come back unless "WE" make it come back. I will be posting about the products I personally use to help me that are available to anyone. If it is fairly easy to do and safe or there is a way to do it safely, I am more inclined to do it!... Stay tuned!!